Save Hide And Seek For The Playground: Why Kids Should See Their Veggies

Via Alex Reynolds/NPR

Via Alex Reynolds/NPR

 

Why parents may want to refrain from hiding vegetables in their children’s food…

When my daughter turned 1, a routine toe prick revealed that her iron levels were low. Because our family doesn’t eat much iron-rich red meat, the pediatrician advised that we feed our daughter spinach. Every. Single. Day. This was bad. My daughter had just entered a picky eating phase and leafy greens were “yuck.”

Things were going poorly until I made popsicles. These frozen treats were chock full of blended spinach, peanut butter, yogurt, carrots, other miscellaneous healthy stuff, and blueberries, which conveniently turned the entire concoction purple. My daughter devoured the pops.

Yes! Parenting win!

Hmm, says Gillian Harris, among the world’s foremost experts on picky eating in children and a consultant and clinical psychologist at the University of Birmingham in the UK, when I describe my pops to her over the phone. “You want the child to look at the vegetable, taste the vegetable, get used to the vegetable and eat that vegetable when they’re 7 or 8,” she says.

Read on at The Salt.

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