This ‘Breaditation’ Class Teaches Breadmaking and Meditation

Via Johanna Derry

Via Johanna Derry

The sanitised surrounds of a college food tech classroom in North East London isn’t an obvious place to hold a meditation class. It’s a large, white, orderly kitchen. 

But then I’m not here to meditate, so much as to breaditate. Alison Skeat is about to lead a small group of us through a simple breadmaking class, but with an added bonus: we’re going to dispose of a load of our stress as we do it.

Carb on at Munchies.

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