Frying Vegetables Can Actually Make Them Healthier

via UGR http://www.ugr.university/pages/ugr_news/news_archive/science/benefitsofevoo

via UGR http://www.ugr.university/pages/ugr_news/news_archive/science/benefitsofevoo

In what may be the single greatest bit of scientific news of this century, a new study has found that frying vegetables in extra-virgin olive oil actually gives them health benefits that other cooking methods, like boiling, do not. In fact, frying veggies in EVOO is healthier than eating them raw.

We are not kidding.

Frying is good, say scientists from the University of Granada in Spain. In the study, which was published in the journal Food Chemistry, the scientists set out to discover whether the old adage that eating vegetables raw is really the healthiest way to consume them.

Read on with Munchies!

 

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