Sorry, Foodies: We’re About to Ruin Kale

If eating kale is good for me, then eating a whole lot it must be even better. Right? John E. Manuel/Shutterstock

If eating kale is good for me, then eating a whole lot it must be even better. Right? John E. Manuel/Shutterstock

But today’s kale-fixated juice-heads may doing themselves a disservice.

That’s a possibility raised by an article in Craftsmanship magazine by Todd Oppenheimer. The piece doesn’t establish a definitive link between heavy kale consumption and any health problem, but it does raise the question of whether too much of even a highly nutritious food like kale can have unhappy side effects…

To Kale or not Kale? Read on and decide for yourself at Mother Jones.

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